If you’ve been contemplating a change in diet and lifestyle to improve your health consider starting with choices that will nourish your...

How was your quality of sleep last night? Researchers have been ramping up sleep studies and associated health conditions in the last 15...

We now know since the borders have opened and the national rise in COVID-19 and Omicron cases that regardless of your vaccination status...

Now more than ever we need to find our calm and inner peace. This article is dedicated to those feeling overwhelmed and uncertain of...

by Jaunita May ~ Naturopath This article is a tribute to all hardworking Dads who sacrifice so much to provide for their families. Whilst...

This article is very dear to my heart, having two pre-teens and also as a Naturopath working with teens I am sensing a serious urgency to...

Understanding Thyroid Health ~ Part 2 Last article you hopefully gained a greater insight and understanding about how your thyroid works...

Understanding Thyroid Health ~ Part 1 Perhaps it’s not until we have something go wrong with our health that we begin to fully understand...

Taming your teething baby As a mother of a 9 month old with two older children, I'm now reminded, from various people asking me, 'Oh,...

Women can not deny the general interest and inherent desire so many of us have that draws us towards the use of herbal remedies for...

A woman’s menstrual cycle can have a profound influence on her life - emotional, mental, physical and spiritual. The highs and lows...

With all the uncertainty (financial, education, health-related) that a lot of families globally are facing there is a great need for us...

The many benefits of Liquid Herbal Medicine If you have not yet visited the clinic or may not already know my love and passion for herbal...

The human brain is part of the complex and highly sophisticated central nervous system that includes the spinal cord. A great way to...

Winter is on our doorstep and with this in mind, a staple in the clinic dispensary and our household are medicinal mushrooms. Years ago...

Introduction ~ Jaunita May, Your Family Naturopath My own personal mantra and one I always mention to my clients is ‘your health is a...

We can all do with some gut-loving treats! These are seriously easy the kids and I made them on the weekend, thanks to inspiration from...

Whilst studying herbal medicine my children were toddlers and I fondly remember applying my new found knowledge and herbal manufacturing...

Sipping on my hot chocolate this morning I completely relished in the warm, spicy and earthy flavours of the cinnamon I had added. In...

Winter is here 😀❄️ below are my favourite natural remedies to give your immune system the TLC it needs to keep you shining through the...

Recently I had a wonderful opportunity to attend the BioCeuticals Integrative Medicine 6th Research Symposium in Melbourne. It was a jam...

Thursday and Friday last week were two monumental days in my career thus far! I had a special opportunity to tour the Mediherb...

Furuncles or commonly known – boils, occur from inflammation of hair follicles from a bacterial infection, most often Staphylococcus...

After a few days of cooler rainy weather, we indulged in some delicious slow cooked meals. One particular family favourite was ox-tail...