Sipping on my hot chocolate this morning I completely relished in the warm, spicy and earthy flavours of the cinnamon I had added. In clinic, it’s an adored remedy I prescribe as a food source for nourishment and nutrition or in a liquid formula that offers calming, warming and even anti-microbial and anti-diarrhoetic actions as well as helpful for menstrual irregularities and PCOS. Cinnamon has a long history for medicinal and culinary uses. Cinnamon or “sweet wood” as deriv