Sipping on my hot chocolate this morning I completely relished in the warm, spicy and earthy flavours of the cinnamon I had added. In clinic, it’s an adored remedy I prescribe as a food source for nourishment and nutrition or in a liquid formula that offers calming, warming and even anti-microbial and anti-diarrhoetic actions as well as helpful for menstrual irregularities and PCOS. Cinnamon has a long history for medicinal and culinary uses. Cinnamon or “sweet wood” as derived from Greece, was used by the Romans for respiratory and digestive illnesses. In Egypt, it was used to embalm mummies and also as a perfume. It was Christopher Columbus who introduced cinnamon to Eastern cultures and s
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