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Boost your family's brains naturally

The human brain is part of the complex and highly sophisticated central nervous system that includes the spinal cord. A great way to explain to children is the brain is the computer part of your body that sends messages via the spinal cord out to the rest of the body. These messages are instructions that help us carry out every function from walking, throwing a ball, reading a book, eating our food and also unseen functions like the digestion of our food. Optimising you and your family’s brain-power can have a myriad of positive effects increasing concentration, mood-balance, memory, thinking and learning. The following are simple ways to boost your brains: Nutrition: Eating a broad

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