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Winter Immune Loving Remedies

Winter is here 😀❄️ below are my favourite natural remedies to give your immune system the TLC it needs to keep you shining through the winter months: Sunshine - our serum vitamin D levels decline in winter, keep them topped up with daily skin exposure to the sun, 20 minutes is all you need! Vitamin D is a key nutrient in modulating your immune system. Sleep - ensure you are getting enough deep sleep daily. A healthy circadian rhythm ensures your body receives physical and psychological repair as well as regulating your immune system. You will know you've reached this repair level if you dream and can recall them! Exercise - moderate exercise has been found to reduce inflammation and promote

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