Winter is here 😀❄️ below are my favourite natural remedies to give your immune system the TLC it needs to keep you shining through the winter months: Sunshine - our serum vitamin D levels decline in winter, keep them topped up with daily skin exposure to the sun, 20 minutes is all you need! Vitamin D is a key nutrient in modulating your immune system. Sleep - ensure you are getting enough deep sleep daily. A healthy circadian rhythm ensures your body receives physical and ps