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Simple gut-loving poached pears

I was fortunate to have a couple of lovely lunch dates most recently one with my gorgeous Yogi neighbour Pat who made the most simple and delicious ayurvedic poached pears for dessert. He inspired me to treat my dear friend, Kathleen for our lunch. Without a recipe, I have created my own version. Last night I treated my family for dessert (which is a rarity in our house), but as this is so simple, delicious and sugar-free, I couldn't resist. Ingredients: Pears - 2-4 peeled and cored 1/4-1/2 tsp of cinnamon or 1-2 cinnamon sticks 1-2 anise pods sprinkle of cardamom sprinkle of nutmeg 3/4-1 cup of coconut water Handful of sultanas to stuff pears Optional: 1-2 sticks of rhubarb diced, 1 tsp of

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