Healthy Tips

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A healthy start to 2017!

Here's some simple tips to help you dive into a healthy new year:- Pantry & fridge springclean - Get rid of all the christmas leftovers and while you're at it anything else in your cupboard you know is an easy target for 'junk food binging'. Remember - if it's not there you can't eat it!. Plan a mega cook-up day - Like most of us over christmas we tend to eat more and the food is often a lot richer and sweeter. So our tastebuds are going to be a bit spoilt! To help train them back to enjoying healthy food that's less sweeter and saltier, plan a day to cook up your favourite healthy meals or snacks. Having meals and snacks already prepared over the holiday season makes it a lot easier whe

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