Generally when we embark on a journey to improve our health we start with the basics, changing our diet and trying our best to get moving and exercise! However, as I like to take a holistic approach to regaining health there's an additional essential ingredient we too often overlook! And that is to add a splash of JOY to your life! A common missing ingredient that many of us easily become 'deficient' in when we hit our lowest of lows with our health. We find ourselves reac