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Are you deficient in 'joy'?

Generally when we embark on a journey to improve our health we start with the basics, changing our diet and trying our best to get moving and exercise! However, as I like to take a holistic approach to regaining health there's an additional essential ingredient we too often overlook! And that is to add a splash of JOY to your life! A common missing ingredient that many of us easily become 'deficient' in when we hit our lowest of lows with our health. We find ourselves reaching for not so good substitutes to replace the 'joy' that is missing in our lives. And often these are the bad habits or addictions we must overcome to successfully improve our health. Ask yourself what do you truly yo

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