Now more than ever we need to find our calm and inner peace. This article is dedicated to those feeling overwhelmed and uncertain of their future, for those who feel more anxious or low-mood around the festive season and every one of us in general who experiences anxiety. From April to March 2021 the ABS conducted a survey relating to COVID-19 and the impact it had on households. The survey included 3,414 participants. Key findings for emotional and mental wellbeing include