This article is very dear to my heart, having two pre-teens and also as a Naturopath working with teens I am sensing a serious urgency to share and educate the importance of caring for teen physical and mental health at such a critical time in their life. What EXACTLY is puberty? Puberty is essentially the onset of adult reproduction, a milestone in development that involves a complex transformation of a child’s anatomy, physiology and behaviour at rapid speed! Puberty can o